1 S Central Ave
Fairborn, OH 45324
2:30 p.m. Sunday, May 19, 2013
Health | Wellness,
Health & Weight Management through Yoga. 6-week Series starting Sunday, May 19, 2013. With the demands of our rapidly changing world we find ourselves feeling stressed and adrift. It is tempting to take refuge and 'comfort' in unhealthy practices. The end result? High blood pressure, weight gain, diabetes, heart disease, foggy thinking and general lack of energy and optimism.The practice of yoga is an art and science dedicated to creating union of body, mind and spirit. In short, yoga brings balance so as to live in peace, good health and harmony. When this happens, our body seeks and finds its healthy weight as our spirit is nourished. We will explore and examine loving changes in exercise, rest, food, work and relationships that foster true health.The book, "Fit From Within", by Victoria Moran will be our companion on this path to health and weight management.Taught by Carmen Milano, RYT. Carmen specializes in gentle and beginning level classes, workshops and retreats with an emphasis on seasonal changes and relaxation. Her training in Integrative yoga Therapy brings the ancient insights of yoga into modern wellness programs by looking at the whole person in context of their daily life.
this price is available until midnight, May 5, 2013 Early Bird Health & Weight Management 64.29
Health & Weight Management 76.95