Health | Wellness,
Managing weight can sometimes feel overwhelming. The practice of yoga supports healthy habits that cultivate balance so as to live in peace, good health and harmony. This 6 week class explores loving changes in exercise, rest, food, work and relationships that foster true health.
The book, "Fit From Within: 101 Simple Secrets to Change Your Body and Life - Starting Today and Lasting Forever" by Victoria Moran will be our companion on this journey. You can find it at Amazon.com, or at your favorite book store.
Please pre-register to reserve your space.
No previous yoga experience necessary. $75
$75 * contact the Presenting Organization listed below for ticketing information